At Healed By Food, we guide you through the transformative power of Dinacharya, an ancient Ayurvedic practice that aligns your meals with your body’s natural rhythms. Our step-by-step guide helps you make the most out of every meal, ensuring that what you eat nourishes both your body and mind.
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Dinacharya
Dina- Day/ Acharya- Activity; Behavior
Dinacharya is a concept in ayurvedic medicine which proposes the healthy routine to be followed in a day/night. The routines help establish balance and promotes optimal health in ones life by maintaining and correcting us with our circadian rhythm.
“Our Commitment
-to an integrative holistic approach means that we consider the interconnections between various aspects of health, including nutrition, exercise, sleep, stress management, and self care!”
Do’s & Don’ts For Success
-Do wake up before sunrise/Don’t catch up sleep in morning(get to sleep earlier)
-Do 30 minutes of intentional exercise/Not thinking of exercise
-Go for 20 minute walk outside(especially after meals)
-Be asleep before 10pm/Not staying up watching Netflix
-Drink towards a gallon water day/No sodas or processed juices or alcohol
-Sit in silence for 10 minutes a day
-Limit screen time to 20 minutes a day/Not scrolling endlessly
-Read a book for 30 minutes a day/No podcast
-Speak Kind thoughts & affirmations/Not speaking negative or having self doubt
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